Welcome to the Sunny Belly Blog

Helping kids feel their feelings — one breath at a time.

Here you’ll find simple, heart-centered tips for raising emotionally aware children. Whether you're a parent, teacher, or caregiver, our blog is here to support you with tools, stories, and science-backed practices that make emotional regulation easier (and more fun!) for little ones.

From belly breathing to big feelings, we believe in meeting kids where they are — with compassion, curiosity, and a deep breath.

Start exploring below, and don’t forget to download our free resources to bring these tools into your home or classroom.